Income in retirement: How much will you have to spend?

When you think about income in retirement, there are a number of sources you might be able to use. When and how you use these different income streams can have a big impact on your retirement budget; they’re a key part of a holistic retirement plan. Let’s go over some of the most common sources of income in retirement.

Social Security

Social Security is designed to supplement your income in retirement. Benefits cover about 37% of working income for the average American (assuming you work 40+ years and retire at 65). Of course, many factors affect the amount of Social Security benefits you’re entitled to. In general, the Social Security Administration bases your benefits on the 35 years of your career when you earned the most. The exact details are complex and vary based on your income bracket and the age at which you retire. Waiting until you turn 70 to begin collecting benefits usually increases the amount of your monthly payments for life. However, Social Security is only one part of your financial picture. If you plan to retire early—say between 55 and 62—waiting until 70 may not make sense, as you’ll need to lean heavily on other assets and investments. Deciding when to start taking Social Security should be part of a comprehensive retirement plan that looks at other potential sources of income, your goals and expectations for retirement, and the overall outlook for the economy.

Pensions

Pensions, known more formally as defined benefit plans, provide retirement benefits defined by your years of service working for an employer. The amount of the benefit usually depends on length of employment and final average salary, and you may be able to choose whether to receive it as a lump sum payment or as installments over a period of time. At Reason Financial, we ask clients to share the lump sum payout amount along with plan details—including the benefit multiplier, terms, potential for spousal benefits, and more—so we can run the numbers and help you maximize the benefit. There can be an emotional component to pensions, as well. If you’re concerned about your former employer’s ability to make pension payments a decade from now, or if you simply want a clean break, a lump sum can provide peace of mind.

Annuities

Annuities are a contract between you and an insurance company where you agree to a defined benefit in retirement, usually a monthly payment. The details depend on the product, but in general, you purchase an annuity up front with a lump sum. Payouts may begin immediately or at a set future date. The amount of those payouts—including whether they adjust for inflation or increase over time—varies by annuity. It’s important to understand the details of these products, as they can be complex. Still, when used strategically, set annuity payments may be a good tool for the “must-haves” in your retirement budget.

Retirement Accounts

The best way to use a retirement account for income in retirement varies based on both market conditions and your personal circumstances. Once you reach age 73, the IRS requires you start taking distributions from any traditional retirement accounts, such as a 401(k) or IRA. A financial advisor can help you calculate these required minimum distributions (RMDs) and use them strategically. Of course, RMDs are just one part of a comprehensive withdrawal strategy, and withdrawals are just one piece of the puzzle. We’ll also look at how the money in your retirement accounts is invested. The goal is to look for income-generating investments while also protecting, and potentially growing, your nest egg to ensure your money lasts. We can also consider your legacy goals: Do you want to preserve assets to pass on to family or your favorite charities? We look at your big picture financial goals to help figure out the best strategy for both withdrawing and investing in retirement.

Work

Many Reason Financial clients elect to work in retirement for reasons other than money. In fact, studies show choosing to work in retirement may improve both the mental and physical health of retirees, particularly in men. While electing to work in retirement has a financial benefit as well, the mental and physical benefits decrease or disappear entirely when the work is a financial necessity, versus voluntary. Ideally, working in retirement should be a “nice to have” option as a way to stay engaged and active.

Home equity

For many Americans, their home is their greatest asset. If necessary, you may be able to use products, like reverse mortgages, cash-out refinances, and home equity loans, to access the value of your home. However, this should be a last resort, as this process involves risk with your home as collateral. For instance, if you have a reverse mortgage and fall behind on property taxes or home insurance, you could lose your home. The terms may also require you to remain living in the house, which can be problematic if you need to move to an assisted living facility down the road. An advisor can help you evaluate the risk.

Like many areas of financial planning, creating an income plan in retirement involves numerous puzzle pieces. At Reason Financial, we look at all of your potential income sources and your personal circumstances. We also consider the overall market and use models to test how your income strategy may perform in a variety of economic scenarios. Ultimately, our goal is to create a plan that funds both your life and legacy.

Sources: Center on Budget and Politics Priorities, PsyPost

Disclosure

This material is for general information only and is not intended to provide specific advice or recommendations for any individual. There is no assurance the views or strategies discussed are suitable for all investors or will yield positive outcomes. Investing involves risks including possible loss of principal. Any company names noted herein are for educational purposes only.

All information is believed to be from reliable sources; however we make no representation as to its completeness or accuracy. All economic and performance data is historical and not indicative of future results. Market indices discussed are unmanaged. Investors cannot invest in unmanaged indices. Additional risks are associated with international investing, such as currency fluctuations, political and economic instability and differences in accounting standards.

Investing in securities in emerging markets involves special risks due to specific factors such as increased volatility, currency fluctuations and differences in auditing and other financial standards. Securities in emerging markets are volatile and can decline significantly in response to adverse issuer, political, regulatory, market, or economic developments.

An index is a statistical measure of change in an economy or a securities market. In the case of financial markets, an index is an imaginary portfolio of securities representing a particular market or a portion of it. Each index has its own calculation methodology and is usually expressed in terms of a change from a base value. Thus, the percentage change is more important than the actual numeric value. An investment cannot be made directly into an index.

Investing in fixed income securities involves credit and interest rate risk. When interest rates rise, bond prices generally fall. Investing in commodities may involve greater volatility and is not suitable for all investors. Investing in a non-diversified fund that concentrates holdings into fewer securities or industries involves greater risk than investing in a more diversified fund. The equity securities of small companies may not be traded as often as equity securities of large companies so they may be difficult or impossible to sell. Neither diversification nor asset allocation assure a profit or protect against a loss in declining markets. Past performance is not an indicator of future results.

Financial Planning offered through Reason Financial, a state Registered Investment Advisor. Investment advice offered through Merit Financial Group, LLC an SEC Registered Investment Advisor. Merit Financial Group and Reason Financial are separate entities. Tax related services offered through Reason Tax Group. Reason Tax Group is a separate legal entity and not affiliated with Merit Financial Group, LLC. Sean P. Storck CA Insurance Lic#OF25995 and Steven W. Pollock CA Insurance Lic#OE98073

Copyright © 2026 Reason Financial all rights reserved.

Continue Reading

3rd Quarter 2026 – Economic and Market Update

Q2 2026 in review: the S&P 500’s best quarter since 2020, oil’s round trip from $114 back to $70, a 4.2% CPI print that would not quit, and a new Fed chair who took 2026 rate cuts off the table — plus what a 15% quarter means for the allocation you actually own.

America at 250: A Birthday Worth Sitting With for a Moment

The United States just turned 250 — and the story reads surprisingly well as a series of 50-year check-ins. Founding-era population the size of San Diego County, two presidents with impeccable dramatic timing, a telephone demo in Philadelphia, quarters you’re still finding in your change — and one compounding machine that started counting in 1926.

American Teens Aren’t Working Summer Jobs Like They Used To

DisclosureThis material is for general information only and is not intended to provide specific advice or recommendations for any individual.…